Jan
Crockpot Pulled Chicken with Crunchy Slaw
Football does not excite me. Watching guys who are paid millions of dollars to dress in tight outfits and run around a field tackling other guys does not excite me. A game that turns 5 minutes into 20 minutes and makes me wait to watch The Amazing Race does not excite me. You wanna know what does excite me? Cheesy dips, spicy chicken wings, salty chips and peanut butter brownies shaped like little footballs. That’s right, the truth is out…I like football food. And I’m not alone. I recently read that in terms of food consumption the Super Bowl ranks third, behind only Thanksgiving and Christmas! I guess there’s something about this game that really makes us hungry. I’m all about any excuse to have friends over for eating and sharing good food so naturally the Super Bowl is my kind of thing. Never mind the fact that I can’t follow the game, don’t know which team belongs to which city and couldn’t tell you the names of any of the players if my life depended on it. It doesn’t matter because I’m really only in it for the food. Every year we have few people over for a Super Bowl gathering. I like to keep it small because that way everyone has a comfy place to sit and also it’s a bit more conducive to eating an actual meal rather than just stuffing ourselves with appetizers and desserts. Alright, maybe the truth is that we have a meal and we stuff ourselves with appetizers and desserts. It’s okay though because it’s the Super Bowl and that’s what we do. Even though this favorite day of gluttony is still more than a week away I figured it wouldn’t hurt to brush up on one of my favorite game day dishes. The best way to describe this Crockpot Chicken Sandwich is that it’s like pulled pork without the pork. After slowly simmering the chicken thighs until the meat is falling off the bone you mix it with a boldly flavored home made barbeque sauce packed with spice, sweet and plenty of tang. If that isn’t enough flavor, you then top the whole thing with a crunchy cabbage, carrot and apple slaw and serve it inside a whole wheat roll. Yup, that’s right… you put the coleslaw inside the sandwich. Trust me when I tell you how incredible this is. It’s not just the flavor – smoky sweet meets tangy fresh- but the texture of the crisp cabbage and apples combined with the melt-in-your mouth chicken that makes this sandwich so truly amazing. You don’t need a football game to make this recipe, but when you have a football game- you need this recipe! This is a great meal to make for a crowd because it serves 8 people, but even if you are only 4 (or 2 like us) make the whole thing anyway. Believe me…you will be glad you did the next day when you’re feasting on the leftovers.
Crockpot Pulled Chicken with Crunchy Slaw
Chicken recipe is adapted from the Penskys Spice Catalog, the coleslaw is my own creation
Makes 6 generous portions or 8 modest portions
For the Chicken
4 pounds bone-in, skin-on chicken thighs (You can use boneless skinless chicken if you must but the cooking time will probably need to be reduced by a few hours so it doesn’t dry out)
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon paprika
1 tablespoon brown sugar
1 medium onion, sliced into rings
1 (12) ounce medium flavor beer
Whole wheat rolls for serving
For the Sauce
1 tablespoon extra virgin olive oil
1 small onion, finely diced
3 garlic cloves, crushed
14 ounces diced tomatoes
1/4 cup apple cider vinegar
1/4 cup molasses
1 tablespoon Worcestershire sauce
1 tablespoon brown mustard
1 tablespoon chili powder
1 teaspoon chipotle pepper
For the Coleslaw
4 cups red cabbage, shredded or chopped small
1 cup carrot, grated
2 tablespoons green onion, finely chopped
3/4 cup plain yogurt
1 tablespoon honey
1 1/2 tablespoons cider vinegar
1/2 teaspoon celery seeds
1/2 teaspoon salt
* This makes enough coleslaw to top the sandwiches with plenty extra left to eat on the side. If you just want to top the sandwiches I would recommend cutting the recipe in half.
1. Combine the chili powder, garlic powder, paprika and brown sugar in a small bowl. Rub all over the chicken. Place the onion in the bottom of the crock pot. Put the chicken in on top of the onions and pour in the beer. The liquid should come about 2/3 of the way up the chicken. If it doesn’t, add enough water to reach this level. Alternatively, you can substitute all the beer for water, but I promise the flavor with the beer is far superior. Turn the crockpot to low and cook for about 6 hours or until the meat is falling away from the bone.
2. Make the coleslaw. (I like to do this an hour or so before the chicken is ready so that I can let the veggies and dressing hang out in the fridge together for a while before serving. It softens the cabbage a bit and makes the whole thing more flavorful. ) In a large bowl combine the cabbage, carrot and green onions. In a small bowl mix together the plain yogurt, vinegar, honey and spices. Pour the dressing over the cabbage mixture and stir to combine. Cover and refrigerate until ready to use.
3. When the chicken is cooked remove it from the crockpot and set on a plate until cool enough the handle. In the meantime you can make the sauce.
4. In a medium size saucepan heat the olive oil and cook the onions and garlic over medium-high heat for 2-3 minutes or until the onions are just starting to turn translucent. Turn the heat down to medium and add the remaining sauce ingredients (diced tomatoes through chipotle pepper). Cook for about 15 minutes, stirring occasionally. The sauce will thicken and darken as it cooks. You can either leave the sauce as is in its chunky state, or you can throw it in your blender and make it smooth. I like it both ways, but it’s hard for me to pass up any excuse to use my favorite kitchen tool- the immersion blender- so usually I stick that baby right in the pot and give it a few whirls till I have a thick, smooth sauce.
5. When the chicken is cool enough to handle peel off the skin and discard. Remove the meat from the bones using a fork or your fingers. Place the shredded chicken in the pot with the sauce and mix thoroughly. You can serve the chicken warm or at room temperature.
Jan
Mixed Greens with Grapefruit, Avocado & Citrus Vinaigrette
I think I have a grapefruit problem. Seriously. Right now we have seven grapefruits in our house…yes, seven. Why so many you ask? Well, I would love to say that I am lucky enough to live somewhere warm and have a lovely little grapefruit tree in my backyard, but the truth is nothing like that. Side note: it’s 9º outside right now- a bit chilly for grapefruits I would say. So, since I am not plucking them from my backyard, why would I willingly go out and purchase seven at one time? I wouldn’t, I swear. Okay…maybe I did buy a few, but only four or so. They were on sale, and I mean really on sale, for like .79 each! So I buy a few grapefruits, we eat some and I buy a few more. Then Christmas comes and Santa leaves them in the bottom of stockings (he does this every year…coming from the north pole and all he knows where it’s at – us northerners need our vitamin C in the winter). Just when I thought we might manage to eat them all- we even had grapefruit for dessert one night- my mom gave me four more that my grandmother sent from Florida. Ahhh…grapefruit are taking over my kitchen!
I know, I know, this is really not the worst problem one could have and I shouldn’t be complaining. Actually, all kidding aside, I am not complaining because I really like grapefruit. I am generally a fan of anything that has a tanginess to it, and I am also in favor of really juicy fruits (like peaches that dribble down your chin when you take a bite) so grapefruits are right up my alley. The problem is that there seems to be a limit to how many ways you can eat a grapefruit. You really can’t bake with them, unless you just use the juice but that seems wasteful. You can’t make a stew out of them, or throw them in stir fry or soup. After wracking my brain for awhile I decided that since grapefruit are best eaten in their natural and raw form, that is peeled and sliced, I would add them to the dish that celebrates this very culinary style- salad.
Hmm…but what else goes with a grapefruit that would be good in salad? Avocado! And how about a bit of spicy chicken for protein. Drizzle with grapefruit and lemon vinaigrette and accompany with a thick piece of bread topped with melted cheese, and there you have it – a complete grapefruit meal.
I choose to keep this salad pretty simple on purpose. I really wanted the grapefruit to be the center of the dish and I didn’t want to clutter it up with lots of other ingredients. I thought about adding chunks of sweet red pepper, thin slices of cucumber and red onion, or a bit of crumbled feta cheese. But in the end I stuck with just mixed greens, avocado, chicken and grapefruit. Maybe you like your salad more crowded than me though… go ahead it’s okay, add whatever you want because in the end it’s the vinaigrette that really steals the show.
We had to keep eating salad for days just so we could consume more of this awesome vinaigrette. I think I need to make another batch just to keep around the house. Good thing I have plenty grapefruits.
Mixed Greens with Grapefruit, Avocado and Citrus Vinaigrette
Serves: 2
2 cups mixed greens
1 avocado, sliced
1 boneless, skinless chicken breast
1 tablespoon all-purpose spice rub (recipe follows)
1 grapefruit
1/4 cup grapefruit juice
2 tablespoons grapefruit zest
2 teaspoons lemon juice
2 tablespoons white wine vinegar
1 tablespoon shallot, minced
1/2 teaspoon brown mustard
1/2 cup extra-virgin olive oil
salt and freshly ground pepper
1. Place the chicken breast between two pieces of plastic wrap and pound thin. Heat a non-stick pan over medium-high heat and spray with cooking spray. Sprinkle the chicken on both sides with spice rub and cook for about four minutes on each side or until no longer pink in the middle. Set aside.
2. Make the vinaigrette. Put the grapefruit juice, zest, lemon juice, white wine vinegar, shallot and mustard in the blender. Pulse a few times to combine. With the blender running, add the olive oil. Season to taste with salt and pepper.
3. Prepare the grapefruit. Slice off the top and bottom of the grapefruit so it sits flats. Run you knife down the sides of the grapefruit to remove the skin. Be sure to cut off all the white pith because this is where a lot of the bitterness is. Turn the grapefruit on its side and slice into 1/4-inch thick round slices. Cut each slice in half or in quarters, depending on how big your grapefruit is.
4. Assemble the salad. Place a cup of greens each in two shallow salad bowls. Top with half of the sliced chicken breast, half of the grapefruit, and half of the avocado. Drizzle with vinaigrette. This recipe makes 1 cup of vinaigrette so you will have extra.
All-purpose Spice Rub
Makes: 1 1/4 cups
½ cup coarse salt
¼ cup packed light brown sugar
¼ cup paprika
2 tablespoons ground black pepper
2 tablespoons dried oregano
2 tablespoons dried thyme leaves
1 tablespoon cayenne pepper
In a small bowl, combine all ingredients, using your hands to break up sugar. Store in an airtight container, away from heat and light, up to 6 months.
Nov
Chicken or Turkey Pot Pie
What’s the best part of the day after Thanksgiving? The memories of a day filled with good food and even better company? The black Friday deals that you slogged out at midnight to score? How about the LEFTOVERS? No matter how much you stuffed yourself yesterday, and even if you had to unbutton your pants at the table and swore you would never eat again, come Friday morning you will inevitably be dreaming of turkey sandwiches smothered in leftover mashed potatoes and dripping with gravy. Or pumpkin pie with a dollop of whipped cream, or Aunt Sally’s fluffy homemade biscuits smeared with cranberry sauce. Oh yum, I am getting hungry all over again! In my opinion though, the ultimate leftover meal has got to be pot pie. You can use leftover turkey, throw in whatever vegetables you have, and maybe even top it with leftover rolls. I know, I know, you spent all day yesterday cooking and the last thing you want to do is make an elaborate pot pie. But wait…making a pot pie doesn’t have to be a complicated affair. I’ve been making variations of this recipe for years and it’s rare that it takes much more than an hour to make, cooking time included. The beauty of the pot pie is just how versatile it is. The basic ingredients are chicken or turkey and vegetables. That’s it. While I am partial to potatoes, carrots, celery and peas, I have been known to add sweet potatoes, parsnip, turnip, various kinds of squash, broccoli, or green beans. Basically, use what you have or what you like, even if it’s just a bag of frozen mixed vegetables. I hate to brag, but I am a bit famous for my pot pie. It could be because I make a mean pot pie superior to all others, but I think the real reason is because I actually make pot pie. Well, I am here to tell you right now that you too can make a pot pie. Slice up some of that leftover turkey, mix in some veggies and whip up a biscuit topping. You will be pleasantly surprised by just how easy it is. Happy leftover day everyone.
Chicken or Turkey Pot Pie
Serves: 8
Filling:
4-5 cups cooked chicken or turkey
(if you’re not using leftovers, roast 1 ½ pounds of bone-in, skin on chicken breasts in a 350º oven for 35-40 minutes or until cooked through. Set aside until cool enough to handle, then remove the meat from the bones and discard the skin.)
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
3 medium carrots, peeled and sliced ¼ -inch thick
2 celery stalks, sliced ¼ -inch thick
2 medium potatoes, peeled and cut into ½ -inch cubes
½ cup flour
2 cups low-sodium chicken stock
1 ½ cups 2 % milk
1 cup frozen peas
½ teaspoon dried thyme
¼ teaspoon dried sage
Coarse salt and ground pepper
Biscuit topping
1 ¾ cups flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 tablespoon butter
¾ cup buttermilk
2 teaspoons honey
Filling:
- Preheat oven to 400˚ F. Butter a 13 x 9-inch baking dish or 2 smaller oven-proof dishes.
- Heat olive oil in a large skillet over medium-high heat. Add onion and cook, stirring often, until barley tender, about 2 minutes.
- Add carrots, potato and celery; cook until slightly soft, 8-10 minutes.
Add flour to the vegetable mixture. Stir well and let cook 1 minute more. - In a small bowl combine the chicken stock and milk. Gradually stir into the vegetables. Cook over medium heat until thick and bubbly.
- Turn the heat to low, add the frozen peas, thyme, sage, and salt and pepper to taste. Stir in the chicken.
- Pour chicken vegetable mixture into prepared pan.
Biscuit Topping:
- In a large bowl, sift together the flour, baking powder, baking soda and salt.
- Using a pastry blender or fork, cut the butter into the flour mixture until it resembles coarse meal.
- In a measuring cup, combine the buttermilk and honey. Add the liquid to the flour mixture, stirring with a fork to form stiff dough. Add more buttermilk if the dough is too dry.
- Knead lightly in the bowl until the dough is no longer sticky, about 3 to 5 minutes. Then turn the dough onto a lightly floured surface. Roll out to approximately ¾ -inch thick. Cut the dough into biscuits and arrange on top of the chicken, overlapping if necessary. Alternatively, you can skip the last step and simply roll out the dough into the shape and size that fits your baking dish and lay the whole thing over the top, crimping the edges like a pie crust.
- Bake until the inside is bubbly and the topping is nicely browned, 25 to 35 minutes.